Keeping your skin healthy and youthful is something that everybody wants. No one is excited to wake up and see their first wrinkles. Acne is not something to celebrate. But keeping your skin healthy and looking beautiful seems to be impossible. While there is not a way to keep your skin looking perfect throughout your entire life, there are ways to keep it looking good for a longer period of time.
To take care of your skin, you need to do more than just follow a flawless skincare routine. You may need to make a few lifestyle changes. There are many daily habits that can help keep your skin healthier and looking great!
We have talked a lot about how a good skin routine, exercise, food, and other factors can help or hurt your skin, but we haven’t really touched on the collection of lifestyle habits that can help keep your skin healthy and youthful. At Azeal Dermatology Institute in Boulder, we know that you want to keep your skin looking great. We can help you keep your skin healthy with our variety of skin care services!
We will also provide you with tips to follow to keep your skin healthy and beautiful. In this blog, we will give you some of the maybe lifestyle habits to adopt into your life to better maintain the health of your skin.
Stay Protected From The Sun
We can never stress enough how important it is to keep your skin protected from the sun. Constant sun exposure will lead to more wrinkles, sun spots, and possibly even skin cancer. Sunscreen, protective clothing, and avoiding excessive sun exposure are some of the best ways to keep your skin looking youthful and healthy for years to come. Wear sunscreen every day, rain or shine. Try to stay out of the sun from 10 a.m. to 4 p.m. Wear clothing that keeps your skin covered and protected from the sun. Following these tips can keep your skin from developing early signs of aging and keep it healthier.
You may not like exercise, but your body and skin sure do! Exercise is a great way to stay healthy and keep your skin looking good. Getting regular physical activity can increase blood flow, keeping your skin well nourished. Toxins in the skin will be flushed out through the sweat, which can help leave your skin clearer.
Not only is smoking horrible for your overall health, but it is also bad for your skin! An article from Mayo Clinic mentions that smoking causes blood vessels in the outermost layer of skin to narrow, decreasing blood flow and making the skin paler. It can also causes the skin to not receive as much oxygen and important nutrients that keep the skin healthy. Collagen and elastin are also damaged by smoking, leading to older looking skin and wrinkles. Smoking can lead to lung cancer, but did you know it can also increase your risk of squamous cell skin cancer? You should already be aware of the dangers of smoking, but it can affect your look more than you may think!
Get Plenty of Sleep
We love sleep, and here is one more reason to get a good night of sleep every night! While you are sleeping, your skin repairs and rejuvenates itself, which makes sleeping well even more important. Not only do you need to get enough sleep, but you also need to get quality sleep. Getting enough sleep can also increase the secretion of the human growth hormone, which can help stimulate collagen production. Sleep deprivation causes your body to release more stress hormones, which leads us to our next point.
Another thing that has an affect on your overall health is stress. Even your skin is affected by stress. Stress can lead to acne breakouts and worse skin conditions, like eczema. Managing your stress and adding different activities to help de-stress, like yoga or exercise, to your daily routine, can help keep stress levels low and skin healthy.
If you love plants, now you have another reason to add more to your home or office! Indoor air pollution can actually be worse than outdoor pollution, making it hard for your skin to stay as healthy as possible. Plants act as a natural air filter, cleaning the air around you. Add some house plants around your home and maybe on your desk as work so that your skin can enjoy cleaner air!
Staying hydrated is important. It can help keep you healthy and feeling good and it can also help your skin look good! Dehydration can take a toll on your body and leave you feeling and looking rough. When you don’t drink enough water, your skin may not look as youthful and healthy as it actually is. The skin is an organ and made up of cells. Like other cells in the body, your skin cells consist of water, which means that need water to properly function. This is why it is important for your skin to stay hydrated. Without water, your skin can be left looking dull, flaky, and saggy! So, be sure to drink water throughout the day and stay hydrated, it will help keep your skin looking and feeling healthy.
Add Antioxidant Rich Foods
Antioxidants can help your body fight against diseases and aging. When you add foods with antioxidants to your regular diet, your body will be able to better fight skin damage and inflammation, allowing you to better avoid wrinkles. There are many different foods that contain antioxidants. Some of these include:
- Organic green tea
- Purple grapes
- Acai berries
- Goji berries
There are many foods that you can add to your diet that contain antioxidants, helping your skin stay healthy!
Foods to Avoid
While there are many food options that can help your skin, there are also many that you should avoid, which cause the skin harm. Sugar, dairy, and trans fats can lead to skin problems. Sugar can damage collagen and elastin, which could lead to more wrinkles.
Eat Healthy Fats
Healthy fats are crucial for keeping your skin plump and moisturized. Foods like avocados, nuts and seeds, olive oil, and coconut oil are some sources of healthy fatty acids that can keep your skin well nourished and healthy.
Get Your Vitamins
Vitamins are important for overall health, but they can also benefits your skin and hair. Each vitamin can offer a different benefit, making them all important for healthy skin!
- Vitamin A: this vitamin can help skin with sun damage and cellulite.
- Vitamin C: vitamin C is full of antioxidants that can help the skin and lead to fewer wrinkles. It can also provide protection against the sun.
- Vitamin D: vitamin D can help to reduce the appearance of spots and growths.
- Vitamin E: this vitamin is also full of antioxidants and can protect aging and sun damage.
Taking your vitamins daily, or eating foods that contain these vitamins is another great way to keep your skin healthy and youthful. You can find these vitamins in a huge variety of foods, making it easy to add them to your diet.
With these lifestyle and dietary changes, you can not only help keep your skin healthy but also your body! If you have not made the connection yet, doing what is healthy for your body is also healthy for your skin. Everything is connected and when you do what you can to improve your overall health, you are likely to notice an improvement in your skin health as well. Getting healthy skin doesn’t always require a perfect skin care routine and the most expensive products, sometimes it is as simple as making simple changes in the way you live. Try to adopt as many of these habits as possible and watch your skin improve over time!
Following these tips can help you feel and look better, which is a win-win! At Azeal Dermatology Institute in Boulder, we love offering tips to improving your skin. If you need additional help with your skin health, be sure to schedule an appointment with our skin experts. We provide skincare services for those in Fort Collins, Loveland, and other surrounding areas! Contact us today to learn more about how to keep your skin healthy and get any questions answered.